Working with Rachel has helped my relationship with food and body image. I have struggled with chronic dieting and restriction my whole life. For the first time I don't spend my entire day thinking about what I am going to eat for my next meal! I have learned to honor my hunger cues and nourish my body without guilt and limitations. I appreciate the weight neutral approach she takes and how supportive she is.

- C.E

“For starters, Rachel is amazing. She helped me from start to finish to figure out what was going on with my hormones and how to handle them. We did the Dutch test and she was able to simplify the test and explain the components of it. If you are frustrated with your hormones and having issues with digestion or anything like that, she is your go-to girl.”

- T.G

"I started working with Rachel to manage my nutrition needs after being diagnosed with celiac. As a picky vegetarian, I used to struggle to get all the nutrition I needed. Rachel's empathy and expertise have been invaluable to me. She helped me create a meal plan that meets my nutritional needs and is actually enjoyable to eat! She also helped me find gluten-free and vegetarian products that I love. Rachel is more than just a nutritionist; she's a true friend who genuinely cares about my health and well-being. If you're looking for a nutritionist who will go the extra mile for you, I highly recommend Rachel."

- S.A

“I started my journey with Rachel in hopes of helping balance my hormones. I’ve had heavy and excruciating periods for as long as I can remember. After acquiring the label “PCOS” I knew I needed to bring in hands more capable at helping than my own. After working on fine tuning my exercise, nutrition, and supplement regimen to support my body, my periods are less painful and my mood swings have gotten better (you can ask my husband). Rachel helped to pull me out of a really rough spot. She is kind, attentive, caring, prompt, and informative in her responses. She gets to know her clients on a basis that serves more than surface level small talk and she explains everything she does whilst helping you meet your goals. If you want to know the “why” behind something, she’s got an answer. Having someone like Rachel in your life is a way to invest in your present and in your future. She takes the past ick that you’ve dealt with and transforms it into information to help you on your journey. She’s a friend, a mentor, a teacher, a kind soul, and a wonderful nutritionist. I will continue sending my loved ones her way, with peace of mind knowing they will be in good hands.”

- H.O

“I started working with Rachel to help with my migraines and high cholesterol levels. She took a root-cause approach and created a personalized plan that included nutritional support, movement, and lifestyle changes. My levels have significantly improved and my migraines have been cut in half. Not only that, but I have energy again! Rachel met me exactly where I was at, and helped me create long lasting and sustainable changes.”

- S.G