Initial Assessment

Your First Step Towards Wellness

Discover the root of your wellness challenges and start your tailored health journey with confidence.

Are you ready to understand your body's unique needs and unlock the door to better health?

Our Initial Assessment is more than just an evaluation; it’s a compassionate exploration of your health story and a strategic path to wellness.

Unlock a Life of Wellness and Joy After Your Journey with Rachel

Your Brighter Future Awaits

✓ Energize Your Mornings

Start each day feeling rejuvenated and full of life.

✓ Harmonious Eating

Develop a peaceful relationship with food, where nourishment meets pleasure.

✓ Body Confidence

Embrace a new comfort and assurance in your own skin.

✓ Informed Self-Care

Gain the knowledge to make choices that support your health and happiness.

✓ Clear Path Forward

Feel the relief and empowerment that comes with understanding your health plan.

✓ Sustainable Wellness

Experience lasting changes with guidance tailored to your life.

Your Personalized Path to Wellness

1

Book Your Free Discovery Call

Begin your journey with a call where we'll map out your health goals and see if we're the right fit.

2

Personalized Health Assessment

Dive deep into a comprehensive assessment that looks at all aspects of your health to identify the root causes of your concerns.

3

Embark on Your Customized Wellness Plan

Start your tailored wellness protocol with full support and guidance every step of the way.

• What to Expect in Your Initial Assessment •

• What to Expect in Your Initial Assessment •

Thorough Health History Review

We begin with a deep dive into your health history. We look beyond symptoms to understand your lifestyle, environment, and emotional wellbeing. Expect thoughtful questions and a judgment-free space where your voice is heard.

Personalized Nutrition and Lifestyle Evaluation

Nutrition and lifestyle are powerful tools. We’ll evaluate your current habits and identify opportunities for impactful changes. This isn’t about strict diets or overwhelming routines; it’s about practical, sustainable steps tailored just for you.

Targeted Investigation

Your concerns matter. Whether it’s digestive discomfort, hormonal imbalances, or emotional eating patterns, we target these issues head-on. The assessment includes a detailed analysis of symptoms to pinpoint areas for focused intervention.

Comprehensive Report and Plan of Action

Following our session, you’ll receive a comprehensive report that not only summarizes our findings but also outlines a clear plan of action. This personalized strategy is designed to address the root causes of your concerns and set you on a path to wellness.

Support and Guidance

You’re not alone on this journey. I’ll be here to offer guidance and support throughout, answering your questions and adjusting your plan as needed. Your success is my mission, and I’ll be with you every step of the way.

Your Investment

$275

Initital Assessment

$80 Follow-Up Visits

$680

6-Visit Package

*Includes Initial Assessment

10% Savings

How To Prepare for the Initial Assessment

  • After the Discovery Call

    Once we've connected through our discovery call and determined that we're a great match, I'll guide you through the next steps. This includes scheduling your initial assessment, going over policies, and outlining the paperwork and any relevant tests you'll need to complete or upload.

  • Intake and Preparation in Practice Better

    To ensure a comprehensive understanding of your health, I'll create an account for you in Practice Better. Here, you'll gain access to an in-depth intake form and additional paperwork. This crucial step allows me to get a full picture of your health history, dietary habits, family background, and any specific goals or challenges you're facing.

  • All About You

    The questionnaire is designed to be thorough, covering areas like your medical history, dietary patterns, family health background, and personal health goals. The more detail you provide, the better I can tailor our sessions to your unique needs.

  • Labs and Test Results (Optional)

    If you have recent lab work or test results (within the past 12 months), sharing them can be incredibly beneficial, though not mandatory. This information can give us additional insights into your health and help in crafting your personalized wellness plan.

  • Finalizing Your Pre-Appointment Preparations

    Ensure all forms and paperwork are completed at least 48 hours before your appointment, giving me ample time to review your information. This preparation allows us to make the most of our initial assessment, focusing on creating a path forward that's tailored just for you.

• Client Love •

• Client Love •

  • Working with Rachel has helped my relationship with food and body image.

    Working with Rachel has helped my relationship with food and body image. I have struggled with chronic dieting and restriction my whole life. For the first time I don't spend my entire day thinking about what I am going to eat for my next meal! I have learned to honor my hunger cues and nourish my body without guilt and limitations. I appreciate the weight neutral approach she takes and how supportive she is.

    - C.E

  • She helped me from start to finish to figure out what was going on with my hormones and how to handle them.

    “For starters, Rachel is amazing. She helped me from start to finish to figure out what was going on with my hormones and how to handle them. We did the Dutch test and she was able to simplify the test and explain the components of it. If you are frustrated with your hormones and having issues with digestion or anything like that, she is your go-to girl.”

    - T.G

  • Rachel's empathy and expertise have been invaluable to me.

    "I started working with Rachel to manage my nutrition needs after being diagnosed with celiac. As a picky vegetarian, I used to struggle to get all the nutrition I needed. Rachel's empathy and expertise have been invaluable to me. She helped me create a meal plan that meets my nutritional needs and is actually enjoyable to eat! She also helped me find gluten-free and vegetarian products that I love. Rachel is more than just a nutritionist; she's a true friend who genuinely cares about my health and well-being. If you're looking for a nutritionist who will go the extra mile for you, I highly recommend Rachel."

    - S.A

  • If you want to know the “why” behind something, she’s got an answer.

    “I started my journey with Rachel in hopes of helping balance my hormones. I’ve had heavy and excruciating periods for as long as I can remember. After acquiring the label “PCOS” I knew I needed to bring in hands more capable at helping than my own. After working on fine tuning my exercise, nutrition, and supplement regimen to support my body, my periods are less painful and my mood swings have gotten better (you can ask my husband). Rachel helped to pull me out of a really rough spot. She is kind, attentive, caring, prompt, and informative in her responses. She gets to know her clients on a basis that serves more than surface level small talk and she explains everything she does whilst helping you meet your goals. If you want to know the “why” behind something, she’s got an answer. Having someone like Rachel in your life is a way to invest in your present and in your future. She takes the past ick that you’ve dealt with and transforms it into information to help you on your journey. She’s a friend, a mentor, a teacher, a kind soul, and a wonderful nutritionist. I will continue sending my loved ones her way, with peace of mind knowing they will be in good hands.”

    - H.O

  • My levels have significantly improved and my migraines have been cut in half. Not only that, but I have energy again!

    “I started working with Rachel to help with my migraines and high cholesterol levels. She took a root-cause approach and created a personalized plan that included nutritional support, movement, and lifestyle changes. My levels have significantly improved and my migraines have been cut in half. Not only that, but I have energy again! Rachel met me exactly where I was at, and helped me create long lasting and sustainable changes.”

    - S.G

FAQs

  • Functional nutrition is an evidence-based approach to nutrition that focuses on addressing the underlying causes of health issues, rather than just treating the symptoms. By tailoring nutrition plans to each individual, prioritizing nutrient-rich foods, and addressing gut health, hormones and lifestyle adjustments, its goal is to enhance overall well-being by merging functional medicine principles with nutrition to bolster the body's innate healing mechanisms.

  • You'll receive a comprehensive analysis of your health, lifestyle, and nutrition to identify underlying issues and create a personalized wellness plan.

  • All of my appointments are virtual. We connect via Practice Better, Zoom, or phone calls.

  • My approach is empathetic and focuses on you as a whole person, not just your symptoms. I don’t believe in a one-size-fit-all approach; we'll work collaboratively to create sustainable health changes.

  • Ongoing support and guidance are available to adjust your plan. Ensuring it adapts to your changing health and lifestyle.

  • At this time I do not accept insurance or Medicare.

  • Yes, I offer a variety of functional labs depending on your specific needs. This can include anything from a Dutch Hormone Test, Comprehensive GI Effects from Genova, or an Organic Acids Test. These are just a few of many I can run.